I want this to be the year that all the pieces of my knowledge about health and most every action I take, whether food choice or exercising, play into a very healthy me. Play will hopefully be a key word.
I run, but it’s time to do more.
I know what my body needs (instead of what my brain wants) and it’s time for my body to win that argument.
It’s time to go natural and give up hair color. (I have a plan for that scary bit.)
I have joined the Move More Eat Well workshop at Big Picture Classes run by Cathy Zielske. Not only will the workshop make me think about my actions throughout this year by doing writing prompts and making pages of my progress, there is a community of knowledge whenever I need it in the form of message boards and contacting Cathy directly.
To clarify (Clarity!), I am not starting at Square One. I ran 518 miles last year. I eat mostly whole foods and I cook using lean proteins and lots of fruits and veggies. But I love food and I’m 45. Which means I eat too much and too often and I need to move more to combat my age. Let’s see if I can do it this year.
It’s time.
You ARE well on your way. Why is moderation such a difficult thing to accomplish? When I focused on moderation: a little exercise, healthy portions and a little relaxation… I did very well. You always inspire me. I can’t wait to hear more about your journey!