{"id":4277,"date":"2012-01-04T10:33:25","date_gmt":"2012-01-04T14:33:25","guid":{"rendered":"http:\/\/cynthomas.com\/photocardblog\/?p=4277"},"modified":"2012-01-04T10:33:25","modified_gmt":"2012-01-04T14:33:25","slug":"move-more-eat-well","status":"publish","type":"post","link":"http:\/\/cynthomas.com\/journal\/move-more-eat-well\/","title":{"rendered":"Move More, Eat Well"},"content":{"rendered":"

\"\"I want this to be the year that all the pieces of my knowledge about health and most every action I take, whether food choice or exercising, play into a very healthy me. Play will hopefully be a key word.
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\nI run, but it’s time to do more.
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\nI know what my body needs (instead of what my brain wants) and it’s time for my body to win that argument.
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\nIt’s time to go natural and give up hair color. (I have a plan for that scary bit.)
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\nI have joined the Move More Eat Well<\/a> workshop at Big Picture Classes<\/a> run by Cathy Zielske<\/a>. Not only will the workshop make me think about my actions throughout this year by doing writing prompts and making pages of my progress, there is a community of knowledge whenever I need it in the form of message boards and contacting Cathy directly.
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\nTo clarify (Clarity!), I am not starting at Square One. I ran 518 miles last year. I eat mostly whole foods and I cook using lean proteins and lots of fruits and veggies. But I love food and I’m 45. Which means I eat too much and too often and I need to move more to combat my age. Let’s see if I can do it this year.
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\nIt’s time.<\/p>\n

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